Your hand, is part of you that you see all the time, great focus object, keep working on that or coming back to it if you loose focus. Then look at other parts of you, and then start to look around close to you. Keep looking, a little further.
And go where YOU want to be, even if can't see it, then see the darkness, find yourself and then look around. Create a light if you need. If your not where you expect and it's not acceptable, wave your hand slowly, look to where you want to be, and in that vision see it then pull yourself into that place, as though a tunnel.